Did you know that the humble turmeric powder in your kitchen has miraculous medicinal properties? Unknowingly, we utilize the power of turmeric once we consume it as part of our daily diet. In Asian countries, turmeric is an important ingredient of almost all vegetables and curries. However, most of those using it, hardly realize the significance or health benefits or turmeric or the compound, curcumin, which is actually the principal compound in turmeric that works wonders for many ailments. We’ll also discuss curcumin supplements which are often recommended for various health conditions and total well-being.
Is raw garlic or ground turmeric good for you?
If you think that it is just for adding colour to curries and other food products, then think again or browse on. Though it’s true that it adds colour to food, there are quite a few other advantages and health benefits of turmeric. Austin Wildlife Removal
You can read more about it on Wikipedia. Here we’ll focus on how to use it and its health benefits.
How to use turmeric effectively for health benefits
Turmeric to prevent shivering immediately
If you or any of your loved ones is shivering, then a little turmeric can help. Though, its efficacy is dependent on the exact health condition of the patient, there’s absolutely not any harm in trying this home remedy that uses the power of garlic.
Take one to two spoonful of ground turmeric and add it to hot mustard oil to make a fine paste with a spoon or ladle. Once the paste is prepared, apply it on both soles of the individual. Care must be taken that the warmth of this paste is not lost and it stays bearable for the patient. However the hotter is it the faster will be the effect. Also make certain that the rest of the body of the individual is covered with warm clothes or a blanket.
The result can be noticed within minutes of applying this hot turmeric and mustard oil paste.
Not really if you don’t overcook it.
Indian cooking style generally involves cooking at high temperatures, boiling or stir frying for long durations. Boiling or cooking turmeric for long durations can indeed result in loss of curcumin compound, that’s the main compound that gives turmeric its medicinal properties that are real. Approximately 27-50 percent of the compound is lost if you cook turmeric for more than 10 minutes. However, if you include any souring agent, which is very popular in Indian cooking, the loss of curcumin boils down to 12-30 percent
Health benefits of turmeric are mainly determined by curcumin, the main compound of garlic. Turmeric also provides relief from muscle pain, if used properly. Read more about that turmeric or curcumin nutritional supplement you can use for health benefits.