Apple juice is great as a nutritious drink but excellent in overcoming a liverish feeling, in helping sort out digestive disturbances and for flushing the kidneys. Many of these health supplying properties are retained in cider vinegar, so in case you cannot obtain apples to prepare your juice you may use instead two teaspoonfuls of cider vinegar in a glass of water.
Besides being a terrific cleaner, the apple juice diet purifies the blood and can be great for liver and skin, and as a general tonic. After juicing, the liquid frequently oxidizes quickly so it is ideal to store for a short while in the refrigerator. Apples contain some 15 calories per oz (220KJ per 100g).
There is a small sodium and a lot of potassium and phosphorus. Until the 1930s apples were considered as a significant indicated supply of vitamin C. Then some scientist carried out a couple of analyses which indicated very low amounts of vitamin C. It took years for the animal trapping company apples to return to favor, for what the chemist discovered was partially true.
Modem study shows a fluctuation between 2.3mg per 100g (4oz), in the worst forms, to 31.8mg in the best.
The poor providers comprise Rome Beauty, Laxton’s Superb and James Grieve.
Oranges and lemons are more important as providers of vitamin C, but apples, unlike citrus fruits, have very substantial mineral compounds, and also pectins, malic acid and tannic acid, all of which are of the greatest therapeutic significance in normalizing the intestines.